3 Ways to Improve Your Freestyle Kick:

3 Ways to Improve Your Freestyle Kick:

Whether your a new swimmer, triathlete, or a competitive swimmer, everyone struggles with Freestyle Kick. Most athletes are not born with an innate ability to plantar flex their feet. In fact, everything we do outside the water contradicts what we do inside the water. Below are 3 quick tips to help improve your kicking speed and ankle flexibility–fast! 1.) Improve Your Plantar Flexibility Performing an ankle stretch to increase plantar

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