Volume and Intensity within Your Swimming Training Plan is going to Determine the Aperture of Your Flow Rate

Volume and Intensity within Your Swimming Training Plan is going to Determine the Aperture of Your Flow Rate

I’ve done a lot of interviews in my life now, but this one STILL sticks out in my mind. A couple years ago I was on deck with David Lush, who is best known for being Emily Seebohm’s coach. David coaches a club team out of Brisbane Grammar School. He is also the youngest coach to receive the “Coach of the Year” award from Australian Swim Coaches and Teachers Association

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