For the first month in the School of Fish, we will be discussing the Freestyle Kick. The Freestyle Kick is a fundamental component of swimming, because most swimmers train Freestyle than any other stroke. This kick shows how in-shape a swimmer is, by proving where their aerobic capacity is currently at.
In Month #2 of the School of Fish, we discuss the in’s and out’s of the Freestyle Pull and how there’s actually 3 different ways to pull. In this month, expect to learn all 3 ways and the pros/cons of each!
In Month #3 of the School of Fish, we discuss the in’s and out’s of the Freestyle Rotation and how it’s actually not ALWAYS ideal for a swimmer to rotate! So let’s dive deeper and see what is best for you!
1.) Freestyle Common Mistakes:
2.) 3 Ways to Improve YOUR Freestyle Kick!
3.) Freestyle Rotation Continued…
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