NEW!
If you're just joining us, we are on Month 9: Butterfly Undulation. It's important for you to start from the top though, and set your technique foundation with Freestyle, followed by Backstroke--then catch up with us on Butterfly. So please, go through Month's 1-3 of Freestyle 
FIRST, then Month's 4-6 of Backstroke before diving into Butterfly! 
FIRST, then Month's 4-6 of Backstroke before diving into Butterfly!
