Strength and Conditioning + Dryland Programming
Strength & Conditioning + Dryland Programming for Individuals & Teams:
Looking for someone who understands how to train on land, as much as they do how to train the water -- you've come to the right place. At Swim Like A. Fish, we offer Dryland Programming for swimmers and teams to help boost their swim performance.
NO EQUIPMENT PROGRAMMING
DEPENDING ON YOUR NEEDS, WE OFFER PROGRAMMING THAT INCLUDES NO EQUIPMENT, MINIMAL, OR A FULL WEIGHT ROOM SETUP. EVERY PERSON HAS A DIFFERENT SITUATION, SO WE STRIVE TO MAKE THE BEST POSSIBLE PLAN FOR YOU — NO MATTER WHAT EQUIPMENT YOU HAVE.
W/ EQUIPMENT PROGRAMMING
WHY TRAIN WITH US?
AT SWIM LIKE A. FISH, WE ARE A GROUP OF EXPERT COACHES THAT SPECIALIZE IN TECHNIQUE TRAINING. OUR GOAL IS TO MAKE SURE THAT WHAT YOU’RE DOING ON LAND ACTUALLY BENEFITS YOU IN THE WATER, AND YOU UNDERSTAND THE MEANING OF THE MOVEMENTS. IT’S VERY IMPORTANT AS AN ATHLETE TO KNOW WHY BEHIND YOUR TRAINING.
Feel free to shoot us an email at email@example.com if you have any questions and/or don't see what you're looking for. We understand each team is different, and their situation may not fit exactly into one of these training programs --we'd be happy to explore a more customized option if need be.
We look forward to working with you!
The Swim Like A. Fish Team
12+ years coaching experience
Our coaches on staff have a combined experience of over 12 years of training athletes — not just swimmers. Head Coach, Abbie Fish, has her Masters in Strength and Conditioning from the University of Georgia — along with, her C.S.C.S and personal training certification.
Staying up to date on the best training trends, but also understanding the demands of the sport of swimming is what sets us apart from other dryland training companies.
we are coaches ourselves
All of us on staff are currently or have been coaches at some point. We understand the coaching grind, and the lack of time coaches have to really prepare or continually learn. They say the best coaches are the ones who stay students.
By purchasing this plan, you are committing to improving your skillset — no matter if you are a swimmer or a coach.
Personalized Dryland Training Program, including Assessments, Mobility, Injury Prevention, and Prehab Exercises.
1x Check-in Per Month
Customized Weight Training Program, based on your available equipment. Includes: Assessments, Swim-Specific Exercises, and Focus on Injury Prevention.
1x Check-In Per Month
Weight + Dryland Combo
Comprehensive Weight & Dryland Training Program, based off your available equipment and location. Included in your program is Test Set Days, Injury Prevention Exercises, Load Monitoring, and Swim Meet Performance.
2x Check-Ins Per Month