So as far as the steps that are required. The Breaststroke kick is dissected down into four things. The first is the hamstring curls we talked about using that back glide. The second is the catch, which is probably the most commonly talked about component in the Breaststroke kick. Making sure that your setup well, so you can move some water. The third is the snap, which a ton of people have always talked about. During the snap, or the frog kick, make sure to expel water and get those feet around fast. The fourth is the finish, which is essentially hitting your body line.