Video Example: Doesn’t Follow Through

So, what you want to look for in this guy is that he doesn’t kick his right leg through the surface very much. He doesn’t follow through to the surface on both his legs. As we said, if you don’t have great follow-through, or if you don’t have a great set up you’re not necessarily going to have the other one either. Because he doesn’t finish well with his feet in front of his body, it also means that he’s not bending his knee enough during setup- they go hand in hand. You can see that when he goes off of his walls he’s very dominant with Dolphin Kicking, but there’s a way bigger amplitude on his Dolphin kicks than the much smaller amplitude that we see when kicking while he’s swimming Backstroke.