Welcome back! A few weeks ago, we discussed the TWO different Streamline styles. This week, we are going to discuss what 7 STEPS you perform to IMPROVE your Swimming Streamline! If

Welcome back! In our newest series, we will be discussing the streamline and all tips/tricks to help you improve yours today! In case you missed

Welcome back to our last and final segment on Freestyle Rotation. As we discussed in Part’s I and II– there is definitely pros and cons

Welcome back to Part II of our series on Freestyle rotation. Last week, we discussed the benefits of rotating during the Freestyle stroke. This week, we plan

All swimmers have heard the words: “rotate more” during their Freestyle. As coaches, we can definitely see when a swimmer is swimming “flat” on top

Recently our Stroke Technique Coach, Abbie Fish, traveled to Oregon to run a clinic with the Southwestern Oregon Community College’s Swim Team. This was Abbie’s second

Are you interested in improving your Backstroke Kick? Well you’re in luck. In her most recent analysis–our Technique Coach, Abbie Fish, breaks down the Backstroke

Welcome back to Part II of our series on Backstroke kicking. In today’s post, my goal is to teach you the 3 FUNDAMENTAL DIFFERENCES between the Backstroke and Freestyle

Welcome to our newest series on the Backstroke kick! Fundamentally, the Backstroke kick is similar to the Freestyle Kick—with a few key differences. Our goal