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Why is the Freestyle Kick so Important?CorrectIncorrect
What is the phase of the kick called when the foot is moving up towards the surface?CorrectIncorrect
What is the name of the phase of the kick where the foot is heading towards the bottom?CorrectIncorrect
Between the Up-Kick and Down-Kick, which phase of the kick generates *MOST* of the propulsion?CorrectIncorrect
What does Plantarflexion mean?CorrectIncorrect